How You Can Practice More Effectively. Published a video exploring research-backed ways you can more quickly upgrade your skill levels. Mastering any physical skill, be it performing a pirouette, playing an instrument, or throwing a baseball, takes practice. Practice is the repetition of an action with the goal of improvement, and it helps us perform with more ease, speed, and confidence. So what does practice do in our brains to make us better at things? So while many ath.

The difference Mindful Beauty can make. Photo used under Creative Commons from photosbyChloeMuro. Prep and After Care Instructions.

Mindfulness-Based Training for Well-being AND INNER PEACE. We offer a range of classes, courses and one-off workshops in mindfulness training. We could think of the practice of mindfulness as exercising a skill in observing our present experience, with an attitude of acceptance, appreciation and an openness to learning healthier responses to challenging situations.

Mindfulness is an approach to living rather than a technique. For more information contact Dr. For healthy living and being. Why not try sites on the blogroll.